Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats?
Thanks for the question…
The Front Squat Harness All Sport (compact) has limited top pin position. It all depends on how much weight you will be lifting. The Getstrength Front Squat and Zercher Harness has two top pin positions, this will give athletes more adjustment options.
Meaning when using the bottom pin- for heavy lifting, let’s say over 600lbs, the foam will compress slightly so the athlete can use the top pin to keep the bar closer to the throat.
Thanks for the info. What can the compact handle weight wise?