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	<title>FrontSquat.com</title>
	<link>http://www.frontsquat.com</link>
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		<title>Most common and preferred Zercher set up position.</title>
		<description><![CDATA[Most common and preferred Zercher set up position. Zercher Harness Buy your Zercher Harness here!]]></description>
		<link>http://www.frontsquat.com/most-common-and-preferred-zercher-set-up-position/</link>
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		<title>Bench Press Setup with Strength Bands Part 1 &#8211; Revisited</title>
		<description><![CDATA[By Steve Thompson For those of you who don&#8217;t know who I am and are thinking, &#8220;who is this clown?&#8221; - I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for [...]]]></description>
		<link>http://www.frontsquat.com/bench-press-setup-with-strength-bands-part-1-revisited/</link>
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		<title>Extreme Bench Press Variations for the Ultimate Press result!</title>
		<description><![CDATA[Extreme Bench Press Variations for the Ultimate Press result! By Steve Thompson Getstrength.com Lets talk variatation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from chest to full lock out. A 1RM in the Bench Press does not count [...]]]></description>
		<link>http://www.frontsquat.com/extreme-bench-press-variations-for-the-ultimate-press-result/</link>
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		<title>Zerchers would have to be one of the most under rated exercise ever.</title>
		<description><![CDATA[Hi Team, Just uploaded a new video to Youtube. You may wish to check it out! Zerchers would have to be one of the most under rated exercise ever. Stay Strong, Steve Thompson]]></description>
		<link>http://www.frontsquat.com/zerchers-would-have-to-be-one-of-the-most-under-rated-exercise-ever/</link>
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		<title>Front Squat Technique</title>
		<description><![CDATA[Hi Team, I get asked a lot about the best method for setting up the Front Squat. The best advice I can give you is you have to find the technique that works best for you. If you can get away with it, the Olympic style set up in Front Squat my opinion would be [...]]]></description>
		<link>http://www.frontsquat.com/front-squat-technique/</link>
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		<title>Week 1 of the 8 week Strength and Mass Pre Cycle Training Program</title>
		<description><![CDATA[8 week Strength and Mass Pre Cycle Training Program. ( You have a copy of the 12 week Front Squat Strength and Mass cycle) &#8211; if not you will need to grab a copy &#8211; enter your email details on the right of this page.! Before jumping into this 12 week advance program I would [...]]]></description>
		<link>http://www.frontsquat.com/week-1-of-the-8-week-strength-and-mass-pre-cycle-training-program/</link>
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		<title>8 week Strength and Mass Pre Cycle Training Program (WARM UP)</title>
		<description><![CDATA[8 week Strength and Mass Pre Cycle Training Program (WARM UP) 5 mins Cardio, could be bike, rower, treadmill, road jog etc. with a 2kg weight, i.e med ball, 2.5 kg olympic plate etc Rotations 10 each side (ball held out in front of you with you feet not moving turn your body left to [...]]]></description>
		<link>http://www.frontsquat.com/8-week-strength-and-mass-pre-cycle-training-program-warm-up/</link>
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		<title>Who is Steve Thompson?</title>
		<description><![CDATA[Who is Steve Thompson? I am Managing Director and founder of Getstrength.com International. Strength Coach since 1999 New Zealand Powerlifting Record holder. I have competed in two IPF World Powerlifting Championships and was the coach for the Worlds Masters Powerlifting Bench Champs in Miami, USA 2006. I am the holder of four New Zealand Powerlifting records and [...]]]></description>
		<link>http://www.frontsquat.com/who-is-steve-thompson/</link>
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		<title>Advanced Exercises with Eastern European Names: Part 2</title>
		<description><![CDATA[By Tony Boutagy www.tonyboutagy.com Bulgarian Squats Introduction It was rumored in weightlifting circles that when the Bulgarian&#8217;s began to match the Russian&#8217;s dominance in the strength sports that they had a secret training weapon. That secret weapon, as it turned out, was not a secret at all, just hard work and excellent programming under super [...]]]></description>
		<link>http://www.frontsquat.com/advanced-exercises-with-eastern-european-names-part-2/</link>
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		<title>Advanced Exercises with Eastern European Names: Part I</title>
		<description><![CDATA[Advanced Exercises with Eastern European Names: Part I By Tony Boutagy www.tonyboutagy.com Many strength coaches have a well guarded secret. And that secret is this: strength exercises typically have boring and lackluster names. So to make them sound more interesting and exotic, the name of an Eastern Bloc country is added to the movement, transforming [...]]]></description>
		<link>http://www.frontsquat.com/advanced-exercises-with-eastern-european-names-part-i/</link>
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