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Bench Press Setup with Strength Bands Part 1 – Revisited

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By Steve Thompson............. Read More

Extreme Bench Press Variations for the Ultimate Press result!

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Extreme Bench Press Variations for the Ultimate Press result!............. Read More

Zerchers would have to be one of the most under rated exercise ever.

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Hi Team, Just uploaded a new video to Youtube.............. Read More

Front Squat Technique

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Hi Team, I get asked a lot about the best method for setting up the Front Squat. The best advice I can give you is you have to find the technique that works best for you.............. Read More

Week 1 of the 8 week Strength and Mass Pre Cycle Training Program

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8 week Strength and Mass Pre Cycle Training Program. ( You have a copy of the 12 week Front Squat Strength and Mass cycle) – if not you will need to grab a copy – enter your email details on the right of this page.!............. Read More

8 week Strength and Mass Pre Cycle Training Program (WARM UP)

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8 week Strength and Mass Pre Cycle Training Program (WARM UP)............. Read More

Who is Steve Thompson?

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Who is Steve Thompson?............. Read More