Bench Press Setup with Strength Bands Part 1 – Revisited
By Steve Thompson............. Read More
Extreme Bench Press Variations for the Ultimate Press result!
Extreme Bench Press Variations for the Ultimate Press result!............. Read More
Zerchers would have to be one of the most under rated exercise ever.
Hi Team, Just uploaded a new video to Youtube.............. Read More
Front Squat Technique
Hi Team, I get asked a lot about the best method for setting up the Front Squat. The best advice I can give you is you have to find the technique that works best for you.............. Read More
Week 1 of the 8 week Strength and Mass Pre Cycle Training Program
8 week Strength and Mass Pre Cycle Training Program. ( You have a copy of the 12 week Front Squat Strength and Mass cycle) – if not you will need to grab a copy – enter your email details on the right of this page.!............. Read More
8 week Strength and Mass Pre Cycle Training Program (WARM UP)
8 week Strength and Mass Pre Cycle Training Program (WARM UP)............. Read More
Who is Steve Thompson?
Who is Steve Thompson?............. Read More
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