8 week Strength and Mass Pre Cycle Training Program (WARM UP)

8 week Strength and Mass Pre Cycle Training Program (WARM UP)

5 mins Cardio, could be bike, rower, treadmill, road jog etc.

with a 2kg weight, i.e med ball, 2.5 kg olympic plate etc

Rotations 10 each side (ball held out in front of you with you feet not moving turn your body left to right)

Side Bends 10 each side (ball on top of your head, side bend left and right)

Goodmornings 10 each side (ball on top of your head)

Side Lunge 10 each side (ball held at chest level)

Squats 10  (ball held at chest level)

 

 

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