Bench Press Setup with Strength Bands Part 1 – Revisited

By Steve Thompson............. Read More

Extreme Bench Press Variations for the Ultimate Press result!

Extreme Bench Press Variations for the Ultimate Press result!............. Read More

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  • Most common and preferred Zercher set up position.
  • Bench Press Setup with Strength Bands Part 1 – Revisited
  • Extreme Bench Press Variations for the Ultimate Press result!
  • Zerchers would have to be one of the most under rated exercise ever.

• About Steve Thompson

  
  Managing Director and founder of Getstrength.com International. Strength Coach since 1999 New Zealand Powerlifting Record holder. I have competed in two IPF World Powerlifting Championships and was the coach for the Worlds Masters Powerlifting Bench Champs in Miami, USA 2006.